And during that period, my breaths per minute and stress level are not the lowest rate. You don’t achieve what the point of sleep is actually. How is deep sleep differentiated from light sleep Maryamk1e over 3 years ago I seem to have none or only one hour deep sleep per night. … You miss your first big REM episode, you miss a lot of slow-wave sleep, you just get a lot of light sleep. Alcohol actually disproportionately crushes REM sleep, the mentally restorative part of sleep. … If you think about your typical sleep cycle, you fall asleep, within a couple minutes you typically see your first slow-wave sleep episode, that’s the physically restorative part of sleep, when you’re sedated that just doesn’t happen at all. Sleep is an incredibly active process, our bodies are working really, really hard when we sleep, and if you have alcohol in your system, none of those very active processes can happen. “Alcohol is a sedative, it’s not actually a sleeping aid. From another episode of the WHOOP Podcast: Consuming alcohol before going to bed is one thing that is particularly bad for REM. ” – Podcast 55: How Sleep Impacts Performanceįor the most part, a sleep disorder or anything that hurts your sleep will generally negatively impact your REM sleep patterns as well. “A great sign that you likely did not get enough sleep last night is that you are getting REM sleep too early in the night. To make up for this, your body will adjust the following night and get more REM sleep at an earlier time. If you wake up very early or don’t sleep as long as you normally do, you miss out on a disproportionate amount of REM. Your body routinely gets most of its REM sleep later in the night, during the final hours that you are asleep. Getting an unusually large amount of REM sleep in a given night is often an indication that you are sleep deprived. What Does Too Much REM Sleep Mean? Too Little? In order to assess whether you’re awake reading, asleep or up for a toilet break, and which stage of sleep you’re in while you slumber, Garmin uses a combination of analysis of.
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